Asking for help is a sign of strength.
If you are looking for guidance with anxiety, fears, depression, or loss, grief, it takes courage to ask for help. Admitting you can’t do everything by yourself and you want/need support, is the first step toward achieving wellness and is the path to discovering your most authentic self. We live in a fast paced and demanding world. We all need support and to be seen and heard by others.
The good news is, asking for help gets easier with a little practice. The way in which we cope in the world is greatly influenced by how we see the world. Asking for help, and obtaining a fresh perspective is often the first and most profound step toward developing the mental muscle needed to become stronger. The more support you gain, the better equipped you will be to take on the challenges you face and achieve more wellness, authenticity and growth.
Please contact me to schedule a free initial consultation.
909 618-0257 | Send Email
We look forward to helping you make the first step toward your wellness.
The Benefits of Therapy
Psychotherapy can be an effective tool in providing you with the necessary support and training to overcome the challenges you face. By seeking therapy, you are taking responsibility and action to change what no longer works in your life. Many studies have shown throughout the years that psychotherapy is an effective form of treating and managing mental illnesses and other emotional disorders. It also helps you discover your deepest truths and find a path that feels authentic to you, your family and takes you where YOU desire. You are the driver in your life and we can help guide you in the direction you need to go.
As experienced marriage and family therapists, it is our honor to assist you in exploring your core issues and values to help you move toward a healthy, fulfilling and more authentic life. Utilizing a variety of approaches including Art Therapy, Cognitive/Cognitive-Behavioral, Existential/Humanistic, Family Systems, Person-Centered, Play Therapy, Psychodynamic, Sandplay, Solution-Focused Brief Therapy, we will work with you to create a treatment plan that is customized to meet your unique circumstances and needs.
With honesty and compassion we will work with you to create an open channel of communication. The goal of our therapy sessions together, will be to help you develop the mental fortitude needed to lead your most authentic life. Additionally, we will work on the skill of self-compassion, which will allow you to move more easily through difficult times in the future, as well as become a more mindful, grateful person with a life full of opportunities for joy. Find your way to your most authentic and true self and you will find your life and the life of those you love filled with abundance and not lack.
“Abundance is not defined by EXTERNAL wealth but by INTERNAL harmony.”
– Dr. Shefali TsAbary